Did you know that stress has the same effect on our brain 🧠 as alcohol?
The brain possesses an incredible ability to learn and adapt to new information throughout our lives, thanks to its neuroplasticity.
However, this remarkable feature comes with an exception: WHEN WE ARE UNDER STRESS.
As Lena Skogholm highlights in her book “Livskoden enligt hjärnan,” stress has been compared to the effects of alcohol on our brain.
Much like alcohol, stress has the power to impair our cognitive functions and alter our behavior.
When we’re under stress, our thoughts and behaviors shift from the human brain, where we engage in reflection and logical thinking, to the more primitive “monkey brain,” where emotions reign, and ultimately to the instinctual “reptile brain,” triggering fight-or-flight responses.
One of the key players in this stress response is cortisol, often referred to as the “stress hormone.” Cortisol is produced by the adrenal glands in response to stress, whether physical, emotional, or psychological.
When cortisol levels remain elevated for prolonged periods, it can have negative effects on virtually every organ in the body. From impairing immune function to disrupting digestion and metabolism, the consequences of chronically elevated cortisol levels are far-reaching.
When is cortisol produced ?
When we confront difficult situations and when we feel tension.
In dentistry we encounter these situations more or less all the time, during the whole day, even when we go home and continue thinking about work.
Your brain doesn’t know if you are home or if you’re still working if you continue thinking about it at home.
In the context of dentistry, where precision and focus are paramount, cortisol levels can skyrocket. The need to maintain concentration on a small area, coupled with the tension and stress of a packed schedule, can lead to chronically elevated cortisol levels among dental professionals.
But there are simple strategies to help lower cortisol levels and mitigate the effects of stress:
Deep Breathing: During patient treatments, practicing deep breathing from the diaphragm can help activate the body’s relaxation response, lowering cortisol levels and promoting a sense of calm. Are you aware of how you breathe during work?
Self-awareness is key to implementing this technique effectively.
Take Breaks: Going outside for lunch or simply stepping away from your work environment allows for a wider perspective and immediate cortisol reduction. You may notice an instant shift in mood and perspective as you take in the surroundings beyond the dental office walls.
Eat Magnesium-Rich Foods: Incorporating foods high in magnesium, such as pumpkin seeds, bananas, salmon, spinach, and nuts, into your diet can help regulate cortisol levels. Studies have shown that magnesium supplementation can lead to improved brain function and activity over time.
Considering the high-stress nature of dentistry, it may be worthwhile to explore options for regulating working hours within the profession.
Shorter working hours or fewer working days could provide much-needed relief and contribute to overall well-being among dental professionals.
In conclusion, while stress and cortisol may be unavoidable aspects of life, implementing simple lifestyle changes and advocating for workplace improvements can help mitigate their negative effects, allowing dental professionals to thrive both personally and professionally.
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At this time it sounds like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a very good post. Taking the time and actual effort to make a good article… but what can I say… I put things off a lot and don’t seem to get anything done.
Currently it appears like WordPress is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there, You have done a fantastic job. I’ll definitely digg it and individually recommend to my friends. I am sure they’ll be benefited from this website.
Aw, this was an incredibly good post. Spending some time and actual effort to produce a superb article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.
Right now it seems like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Right now it appears like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Aw, this was an exceptionally nice post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a lot and don’t manage to get anything done.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a really good post. Taking a few minutes and actual effort to generate a great article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
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Can I simply just say what a relief to discover an individual who actually understands what they’re discussing on the web. You actually know how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. I was surprised you are not more popular given that you most certainly possess the gift.
Aw, this was an incredibly good post. Taking a few minutes and actual effort to make a good article… but what can I say… I put things off a lot and never seem to get nearly anything done.
Excellent pieces. Keep writing such kind of info on your blog. Im really impressed by your blog.
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Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
At this time it seems like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
At this time it appears like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I just say what a relief to find an individual who really knows what they’re discussing on the internet. You actually know how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. I was surprised that you aren’t more popular given that you definitely possess the gift.
At this time it sounds like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an exceptionally good post. Finding the time and actual effort to produce a top notch article… but what can I say… I put things off a lot and don’t seem to get anything done.
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May I simply say what a relief to find somebody who truly understands what they are discussing on the net. You certainly understand how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of your story. I was surprised that you’re not more popular because you surely possess the gift.
At this time it seems like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Can I just say what a comfort to discover an individual who really understands what they’re talking about on the web. You definitely know how to bring a problem to light and make it important. A lot more people have to read this and understand this side of your story. I can’t believe you’re not more popular since you surely have the gift.
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Aw, this was an incredibly nice post. Spending some time and actual effort to produce a very good article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an incredibly nice post. Spending some time and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it appears like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Can I simply say what a comfort to find someone who really knows what they’re talking about on the web. You certainly realize how to bring a problem to light and make it important. More people ought to read this and understand this side of your story. I was surprised that you are not more popular given that you most certainly possess the gift.
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Currently it appears like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
At this time it looks like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Aw, this was an incredibly nice post. Finding the time and actual effort to make a good article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
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Excellent post. Keep writing such kind of info on your page. Im really impressed by it.
Aw, this was a really nice post. Taking the time and actual effort to produce a really good article… but what can I say… I hesitate a lot and don’t seem to get anything done.
May I simply say what a relief to find a person that truly knows what they are talking about on the internet. You actually know how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of your story. It’s surprising you’re not more popular given that you definitely possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Right now it seems like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
At this time it looks like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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Can I simply say what a relief to find someone that truly knows what they’re talking about over the internet. You definitely understand how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of your story. I can’t believe you are not more popular since you most certainly have the gift.
Right now it looks like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Right now it appears like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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At this time it seems like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You have performed an excellent job. I will definitely digg it and for my part suggest to my friends. I’m confident they will be benefited from this website.
Currently it seems like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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Right now it looks like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
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Aw, this was an extremely nice post. Taking the time and actual effort to make a top notch article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.
Aw, this was a really nice post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
Greate article. Keep writing such kind of info on your site. Im really impressed by your blog.
Right now it seems like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
May I just say what a relief to uncover someone who truly understands what they are discussing on the net. You definitely understand how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. It’s surprising you are not more popular since you certainly have the gift.
Can I simply say what a comfort to discover somebody that genuinely understands what they’re discussing over the internet. You certainly know how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of the story. I was surprised that you are not more popular because you surely possess the gift.
At this time it sounds like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Right now it seems like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
May I just say what a relief to discover someone who truly understands what they’re discussing on the web. You certainly know how to bring a problem to light and make it important. More people need to read this and understand this side of the story. I can’t believe you’re not more popular since you certainly have the gift.
Aw, this was a really good post. Taking a few minutes and actual effort to produce a superb article… but what can I say… I put things off a lot and never seem to get anything done.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Aw, this was a really nice post. Spending some time and actual effort to produce a top notch article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to generate a good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.
May I simply just say what a comfort to uncover an individual who genuinely understands what they’re talking about over the internet. You definitely understand how to bring an issue to light and make it important. A lot more people should read this and understand this side of the story. I was surprised you’re not more popular because you most certainly possess the gift.
May I simply say what a comfort to discover somebody who actually knows what they’re talking about on the net. You certainly realize how to bring a problem to light and make it important. More and more people have to read this and understand this side of the story. It’s surprising you aren’t more popular given that you most certainly have the gift.
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
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Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Excellent post. Keep posting such kind of information on your page. Im really impressed by your blog.
Currently it seems like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I just say what a comfort to uncover a person that actually knows what they are talking about on the internet. You certainly understand how to bring a problem to light and make it important. More people have to read this and understand this side of your story. It’s surprising you are not more popular given that you surely possess the gift.
At this time it looks like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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At this time it appears like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a very nice post. Taking the time and actual effort to make a good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Aw, this was an extremely nice post. Taking a few minutes and actual effort to make a very good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!
Aw, this was a really good post. Taking the time and actual effort to produce a very good article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.
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Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.
Greate article. Keep posting such kind of info on your site. Im really impressed by it.
Right now it appears like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You’ve done a fantastic job. I will definitely digg it and for my part suggest to my friends. I’m sure they’ll be benefited from this web site.
Aw, this was an extremely good post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a lot and never manage to get anything done.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I simply say what a relief to uncover somebody that truly knows what they are talking about on the net. You definitely know how to bring an issue to light and make it important. More and more people should check this out and understand this side of the story. I was surprised that you aren’t more popular because you certainly have the gift.
Can I simply just say what a relief to find a person that genuinely knows what they’re talking about on the web. You certainly know how to bring a problem to light and make it important. More and more people ought to read this and understand this side of your story. I was surprised you aren’t more popular because you most certainly have the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a really nice post. Taking the time and actual effort to create a really good article… but what can I say… I put things off a lot and never seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!