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 In today’s fast-paced world, it’s important to recognize and understand the unique traits and needs of different individuals. Highly Sensitive People (HSP) are a group of individuals (approximately 20% of the population) who possess a heightened sensitivity to various stimuli, including emotions, environment, and physical sensations. HSP inherit nervous systems that are keener than those

It is difficult to estimate the exact number of highly sensitive persons (HSP) in the world because there is no official diagnostic criteria or standardized measurement tool to identify HSP. However, research suggests that approximately 15-20% of the population may be highly sensitive. This estimate is based on the work of Dr. Elaine Aron, a

I wish I had a coach 10 years ago. I’m sure my life would have looked totally different today. But I do think everything happens for a reason. Like Steve Jobs said: “You can’t connect the dots looking forward; you can only connect them looking backwards.” I made a promise to myself: I would become

People I have talked to recently who are not working in dentistry, are very amazed by the fact that many dentists suffer from stress and burnout. They didn’t have a clue.  The dental profession, with its demanding work environment and intricate patient care responsibilities, often takes a toll on the mental and emotional well-being of