🌻 Life is a delicate balance of mental and physical well-being, and as we age, maintaining this balance can become increasingly challenging. Many of us often discuss mental health, but today, I want to shine a light on what happens when our physical health takes a hit. This is a story about resilience, determination, and […]
When Our Body Fails Us: A Story of Resilience and Renewal Read More »
Did you know that stress has the same effect on our brain 🧠as alcohol?  The brain possesses an incredible ability to learn and adapt to new information throughout our lives, thanks to its neuroplasticity. However, this remarkable feature comes with an exception: WHEN WE ARE UNDER STRESS. As Lena Skogholm highlights in her
STOP You’re DRUNK Read More »
Hello everyone! I hope you are doing well! Let’s welcome a new month, December , with some inspiring thoughts about what AI can do to improve mental health (fitness)  in Dentistry. In the bustling world of dentistry, where precision meets compassion, the importance of mental health for dental professionals cannot be overstated. As an experienced
Transforming Dental Practices, Harnessing AI for Improved Mental Health Read More »
Hello everyone! 🦋 In our fast-paced lives, where time seems to be a luxury, taking care of our mental resilience often takes a back seat. Mental resilience is the ability to bounce back from setbacks, mistakes, and challenges life throws our way. It’s like a happy pill for the mind, providing the strength to face
Boost your Dental Mental Resilience in 5 Minutes Read More »
In the world we live in, burnout and depression are often perceived as signs of weakness or sensitivity. However, the reality is quite the opposite. In my personal journey through two burnouts, I discovered that the strength it takes to endure such challenges is immense, and the stigma surrounding mental health needs to be debunked.
Unraveling the Myths of Burnout, Strength in Vulnerability Read More »
I am really happy to be able to talk with you and guide you towards your best version!
