Did you know that stress has the same effect on our brain 🧠 as alcohol? The brain possesses an incredible ability to learn and adapt to new information throughout our lives, thanks to its neuroplasticity. However, this remarkable feature comes with an exception: WHEN WE ARE UNDER STRESS. As Lena Skogholm highlights in her […]
Some time ago, my friend and coach Monique Vrolijken showed me her Remarkable paper tablet, and I fell in love from the first second. It’s as thin as paper, but it’s a digital tablet. You can handwrite, type, and mix it all together. I love to use it in my coaching and speeches preparations and
What do you give to a person who already has everything? Read More »
Hello everyone! 🦋 In our fast-paced lives, where time seems to be a luxury, taking care of our mental resilience often takes a back seat. Mental resilience is the ability to bounce back from setbacks, mistakes, and challenges life throws our way. It’s like a happy pill for the mind, providing the strength to face
Boost your Dental Mental Resilience in 5 Minutes Read More »
In the world we live in, burnout and depression are often perceived as signs of weakness or sensitivity. However, the reality is quite the opposite. In my personal journey through two burnouts, I discovered that the strength it takes to endure such challenges is immense, and the stigma surrounding mental health needs to be debunked.
Unraveling the Myths of Burnout, Strength in Vulnerability Read More »
Once upon a time, in a small town, lived a young boy named Alex. His childhood, however, was far from idyllic. Growing up in a household with a narcissistic father, Alex faced the daily tumult of his parents’ arguments. The echoes of their disputes filled the air, creating an environment of constant tension and uncertainty.
Can the Shadows of our Past Define Our Future? Read More »
I am really happy to be able to talk with you and guide you towards your best version!
