Christina Blog

Unraveling the Myths of Burnout, Strength in Vulnerability

In the world we live in, burnout and depression are often perceived as signs of weakness or sensitivity. However, the reality is quite the opposite. In my personal journey through two burnouts, I discovered that the strength it takes to endure such challenges is immense, and the stigma surrounding mental health needs to be debunked. […]

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10 Ways to get Lasting Happiness

☀️This morning I had the pleasure of listening to a podcast featuring Arthur C. Brooks during my workout at the gym. I find it incredibly fulfilling to utilize my time efficiently, training both my body and mind simultaneously. 🧠🏋🏼‍♀️ You find the podcast here:  https://podcasts.apple.com/es/podcast/a-bit-of-optimism/id1515385282?i=1000627569715   Arthur C. Brooks, famous  for his exploration of happiness

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