In the world we live in, burnout and depression are often perceived as signs of weakness or sensitivity. However, the reality is quite the opposite. In my personal journey through two burnouts, I discovered that the strength it takes to endure such challenges is immense, and the stigma surrounding mental health needs to be debunked. […]
Unraveling the Myths of Burnout, Strength in Vulnerability Read More »
☀️This morning I had the pleasure of listening to a podcast featuring Arthur C. Brooks during my workout at the gym. I find it incredibly fulfilling to utilize my time efficiently, training both my body and mind simultaneously. 🧠🏋🏼♀️ You find the podcast here: https://podcasts.apple.com/es/podcast/a-bit-of-optimism/id1515385282?i=1000627569715 Arthur C. Brooks, famous for his exploration of happiness
10 Ways to get Lasting Happiness Read More »
I remember a friend of mine, a fellow dentist, once shared a piece of advice that was not only humorous but also incredibly insightful. It goes like this: “If you find yourself thinking about a colleague for more than 10 minutes every day at home, there are two possible reasons: either you’re having an affair,
Hire Slowly. Fire Fast Read More »
Hello everyone! I am so happy to have you here on my new website and blog and I hope you will visit me here several times. So why have I done this site and blog? As Simon Sinek explains in his book “Start with WHY”, it’s important to figure out WHY we are doing something
One day I came over this quote on Instagram or Facebook..I don’t really remember. It’s a quote by Paulo Coelho. Isn’t it incredible how so few words can have such a great meaning and impact on you? How many times haven’t we felt us drained by energy? …it could be people, it could be situations…sometimes
“If it takes your peace, it’s too expensive.” Read More »
I am really happy to be able to talk with you and guide you towards your best version!
